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Changing Your Relationship to Shame
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Rejuvenate a Shame Experience
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Sometimes a woman will share with me that she didn't have a great time in a social environment. She feels quon like a bad person because the environment didn't feel good to her, and she knows other people were having a good time inside of it. And almost always, if she's able to do that and she can express it to me, and then i validate it, i go, oh, a make sense. I understand how you felt that way. Like, seems normal to me. It is so relieving of that shame experience, right? Because you've had somebody else view the small self which was getting beaten down by all these powerful shaming impulses internally.
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