How to Live Longer and Not Work So Hard

In this week’s episode, Natalie Ellis interviews Dr. Jolene Brighten.

Dr. Jolene Brighten is a Functional Naturopathic Medical Doctor and nutritional biochemist with a focus in women’s endocrine health. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives.

Dr. Brighten is the author of Beyond the Pill, a 30-day plan to support women on birth control, help them transition off, and eliminate symptoms of post-birth control syndrome.

Dr. Brighten shares insights into how you can work with your hormones and leverage the superpowers they give you, the importance of tracking your menstrual cycle and how to heal your hormone imbalances.

Get your free gift: https://drbrighten.com/pbcsdiet, free Hormone Starter Kit (which includes a 7 day meal plan and recipe guide) and book bonuses: www.beyondthepillbook.com

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