Navigating Life Transitions: Embracing Change

You’ve hit the wall. You’ve circled the same fears, same failures, same question: Now what? This week, Craig Cooney joins me to map out the 7 Stages of Life Transition—that spiritual, emotional, relational journey we all face when momentum crashes into burnout. He’s walked past every threshold: loss, disillusionment, plateau, crisis. And he understands what happens when you blitz through “surviving” and find… something new on the other side. In this episode, Craig names the pain of transition: the loneliness of midsize dreams, the temptation to spin in place, the hidden grief behind “I’m tired,” and the silent desperation of burnout nobody talks about. And he exposes the breakthrough waiting when you refuse to stay stuck at the wall. If you’re in the pause, the plateau, the painful “In-Between”—this episode will help you understand what stage you’re in, give language to the hardship you’re living, and show you the transformation lurking on the other side.

Episode Links

• Show Notes
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