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The #1 Best Muscle Building Kettlebell Workout ft. Dan John and Pat Flynn

The Pat Flynn Show

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How Would You Modify the 10,000 Swing Challenge?

User Coco loco says how would you modify the 10,000 swing challenge? I suspect is what he's talking about For something the last six eight weeks were conditioning is the main focus and a little strength game would be a nice bonus What would the progression be in terms of time and adding weight on a question gets a little incoherent at the end there But you ran through this one and just tell them just tell them about the 300 swings and stuff go Uh, well Well, I would take it that the conditioning is already the primary focus of that So with strength as an added as added boost.

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