Endurance Running: Nutrition, Challenges, and Personal Growth

This chapter emphasizes the vital role of nutrition and hydration in long-distance running, sharing personal experiences and strategies for overcoming challenges like sleep deprivation. It explores the culture of trail running in Ecuador, reflecting on the mental clarity that running provides compared to competitive sports. The speakers also discuss the physical toll of endurance racing, emphasizing personal anecdotes and insights into pacing and nutrition during races.