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KNP292 - Building Muscle 101 with Lifting Lindsay

The Next Level Health & Fitness Podcast

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How to Train Your Nervous System to Get Better Results

There are basic things that you can pull away from this that you can apply andand get better results. Think about nervous system, nerological power lifter. So they're able to really move through a ton and push a ton. And so even those guys like, instead of a dea load, where you just take go into the gim and do half volume, why don't you step into some metabolic work, not bouncey bounce? Let's do it a little smarter than that.

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