Driving, attending meetings, hunching over laptops, zooming, commuting, absentmindedly scrolling Instagram — so much of contemporary life encourages if not outright demands that we sit. But study after study (and maybe just your own body) has told you: this much sitting is not great for us. But what are we supposed to do instead? Can we get rid of the junk wellness moralizing (10,000 steps a day!) and figure out small things that actually make our bodies feel better?

Turns out, yes! And Manoush Zomorodi is here to talk about all of it — including whether those walking pads are b******t. And I promise: this show won't make you feel like a horrible person for sitting. But it might give you some ideas about how you can listen to your body more.

Join the ranks of paid subscribers and get bonus content, access to the discussion threads, ad-free episodes, and the knowledge that you're supporting an indie pod trying to make its way in the world. If you're already a subscriber-- thank you! Join us in the discussion thread for this episode! Got a question or idea for a future episode? Let us know here.