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The Rich Roll Podcast
Navigating Chaos: Emotional Resilience in Today's Climate
This chapter addresses the challenges of the current socio-political climate and the importance of emotional regulation amidst overwhelming news cycles. The speaker highlights the complexities of media consumption, governance issues, and the role of kindness in shaping individual actions. Through a blend of personal insights and critical analysis, the discussion advocates for mindful engagement and practical solutions to navigate the turbulent landscape.
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