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#199 Healing Trauma with Psychedelic Therapy: Insights from Neuroscientist Dr. Dave Rabin | Measuring the Impact of Chronic Stress, What Psychedelic Treatments Have Shown Us & Co-Founding the First Wearable That Actively Improves Sleep

The Gabby Reece Show

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The Importance of Self-Gratitude

We get everything easier and easier and more convenient. This is only going to make everybody more stressed out, she says. The four pillars of self-gratitude are self forgiveness, self compassion and self love. And this you said comes from a South American tribal medicine. It just felt important to mention because whether we're going to see a therapist or going to wear an Apollo,. For sure.

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