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1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Change Your Relationship With Training and Exercise
You're 31 right now. This is about when you're going to start to notice this ship n mater. You need to stop, stop looking at your your exercises like there's this in goal that i'm trying to get. And if you don't start to figure that out now,. Your body will force you to figure it out as you get older. So chan learning to change your relationship with training and exercise. It's less of a competition and more of a dance.
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