The Sedona Method
The Liturgists Podcast
00:00
The Importance of Letting Go
Letting go is something that a lot of our listeners are already doing and familiar with, the idea that what we hold on to really become our prisons. And so i like to just make it really queer so that people know what we mean by letting go. So there's basically four steps to this. You don't need to pick up a pen or a pencil. But those of you whistling at home, ohgreat. Now grip the object with your hand really tightly. If you did this long enough, it would start to feel really familiar and really uncomfortable,. ecause this is what we're doing all the time without realizing it. We get lost in the story or the emotion of
Transcript
Play full episode
