The Importance of Education in Endurance Training

In the American culture when you think squads and teams. The reason people think that's a benefit is like, oh, we are pushing each other,. But maybe in the majority of the time it might be super for the top athlete but for the other eight athletes, it's just way over the top. So that education is a big, big part of your coaching. It sounds like teaching the athletes the why behind the intensity. In the beginning is a little bit more to the younger athletes. You can just give them the pace or the power. Stay within that.