
How To Use Nature To Restore Your Focus, with Marc Berman
Big Brains
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The Healing Power of Nature
This chapter explores the critical role of directed attention and introduces the idea of soft fascination, emphasizing how interactions with nature can replenish cognitive resources and enhance mental well-being. It discusses various studies showcasing the positive effects of natural environments on recovery, attention, and even crime rates in urban settings. Ultimately, the chapter highlights the importance of incorporating greenery into urban planning for improved public health and community safety.
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