The holiday season is upon us, and with it comes a whirlwind of festivities, family gatherings, and festive feasts. While this time of year can bring joy and excitement, it can also wreak havoc on our hormonal health. Protecting your hormones is crucial, especially during and after the holidays.
In our current political climate, stress levels are at an all-time high, which can significantly impact our hormonal balance. The constant barrage of news, social media debates, and polarizing opinions can keep our stress hormones elevated, throwing our entire endocrine system out of whack. Add to this the typical holiday indulgences, like processed foods, sugary treats, and alcohol, and you've got a recipe for hormonal chaos.
These factors combined can lead to mood swings, weight gain, fatigue, and a host of other unpleasant symptoms. But fear not, there are steps we can take to keep our bodies healthy and our hormones in check during this challenging time.
That’s why we’re so glad to chat on IG Live with Dr. Ami Patel, the Holistic Hormone Pharmacist. During this Live, we’re going to discuss how to avoid overeating during the holidays, dealing with guilt, tending to your hormones during the season, and more.
Learn more about Dr. Patel's services: https://linktr.ee/holistic.hormones.pharmacist
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
