There's something that I do sometimes that helps or takes me into a slightly different place. When I try and merge all those into one moment where I go, can I hear, see, feel, all of it at the same exact time? And when I do that, it almost feels like it short circuits. It's almost, I feel like, my thinking brain just explodes and goes, oh, it's too much. That's a wonderful form of meditation. The most common is to try to slow things down. So people first get so bored when they meditate because it's just too slow a pace.

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