The Peak Performance Playbook with Steven Kotler
The Mindset Advantage
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The Slowness of a Flow State
i broke my back a lat end last summer, scapeboarding. It's been the hardest injury i've had to come back from. I fat the fascia, which does so much nerve siggling and so much pain an she's got me doing the smallest goddamn movements for alike. And this is also true in copek performance. Um, we there's a sang that we we have at the collective, which as, got to go slow to go fast. If there's fistal flow is a cycle. There's a struggle phase on the front end of a flow state,. Thers, periods as rcover peer down the back end of aflow state. But it really
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