Mattresses
Sliced Bread
00:00
What Is the Best Mattress Firmness?
A lot of the studies that have been done on mattresses are rather variable and there's no standardized format for actually not only measuring the spinal curvature occurring when we sleep. If the mattress is too firm, it doesn't let your shoulders and your neck sink into the mattress. And if it's way too soft, you can get problems with your hips and shoulders because they sink too far into the bed. It also depends on your body shape and the position that you normally sleep in.
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