2078: 8 Tools to Get Control of your Anxiety by Rachel Shanken of Mind Body Wise on Self-Help
Optimal Living Daily - Personal Development and Self-Improvement
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Four Ways to Get Connected to Your Body
Breathing in and out through your mouth increases the activation of your central nervous system. Looking at repeating patterns can create a calming effect on your brain, thereby calming your body. Try this breathing technique that's proven to calm your system.
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