How to Stop Stress in Your Work Processes

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Remember that the real activity poison when it comes to email is messages that arrive at unscheduled times and will require your response. Sooner being better than later. Emal is best for delivering information, contracts, files, announcements or non urgent questions that can be answered with one reply.

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DEEP DIVE: Loops, Networks, and Links [5:32]

DEEP WORK QUESTIONS

- How do I track a long-term project? [30:52]
- How often should I check email? [36:23]
- How do I get my workplace to be less “hyperactive”? [42:14]

LISTENER CASE STUDY: Diane rents an office near her house [46:08]

DEEP LIFE ACADEMY: Lifestyle-centric career planning [53:39]

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Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.