The Power of Yoga to Increase Your Balance, Your Health, and Your Happiness With Baron Baptiste and Joe Polish - Genius Network Episode #183
Genius Network
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Yoga and ADHD - What I Learned From It
Baptist yoga has trained millions of people over the years. "My life just works better when I do it, and if I'm really stressed out or really angst out ... nothing helps with the overwhelm than just freaking doing it," he says. Find a studio that speaks to you and then commit to going for 30 days. If they sell like a 10 class or a 20 class car, buy it.
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