Deconditioning and Reinventing Oneself {with Willo Sana}
Relating to Self
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When Monsters Come Knocking at Your Door, Just Invite Them in for a Cup of Tea
Willow: I kind of feel that almost invariably what these voices need only is to be seen. And so now just giving these parts my attention, basically, just like going like, Oh, I'm here for you is almost enough to kind of have them quiet down. There's another one I'll just share that's coming into mind which is a more somatic practice. So this was an experience I had back in 2018 where I just remember feeling like I just, the feeling that was coming to me as it felt like this big, heavy, big heavy cloak had been on me. She says she has guided many clients to do something similar if they're if they're needing something like
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