Change Academy cover image

The Hidden Cost of Unmet Goals

Change Academy

00:00

Are You Deferring Your Goals?

Not taking action, not moving towards your goals is not a way to save energy. It is emotionally and psychically exhausting to carry around with you a goal or something that you want that you never get any closer to. There's all the other goals that you are deferring while your brain waits for you to make progress on this first one. But what if that goal actually isn't that important? Like maybe we're spending some time focusing on a goal that isn't really that important.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app