The Importance of Mindfulness in Spiritual Engagement

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I come from an atheist kind of culturally Christian background where spirit, I had no template for discussing my spiritual sense of the world and was very wary of it too. So I wanted to communicate with people like me who are a bit wary of anything that's got rules behind it. Who want that spiritual engagement with the world? That's definitely my aim. But it's very hard to talk about that in the UK specifically as well.

Welcome to the Wintering Sessions with Katherine May.

While we take a rest over the summer, we’re sharing some remastered episodes from Season One, chosen by listeners.

In this episode, I speak to journalist and broadcaster Remona Aly about her life-changing decision to call off an engagement, and how it echoed through the years to teach her about forgiveness, faith and empathy.

This is such a special one for me - I went to school with Remona, and I think you can hear our joy at reconnecting after a couple of decades, and feeling so at home in the process. We cover all of human life here: buckle in.

We talked about: