The Power of Spaciousness and the Gift of Being Seen
The Anxious Achiever
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Navigating Reactivity and Mindfulness
This chapter delves into the impacts of stress on personal habits and introduces simple practices to enhance mindfulness and emotional awareness. Through relatable anecdotes and the concept of 'sense foraging,' listeners are guided on how to break habitual patterns and create mental spaciousness in both personal and professional environments.
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