Tom Bilyeu's Impact Theory cover image

This “Bodybuilding Yogi” Explains Why Mindset Trumps All | Ben Pakulski (Replay)

Tom Bilyeu's Impact Theory

00:00

Effective Strategies for Fat Burning and Personalized Training

This chapter explores effective techniques for burning fat, highlighting the crucial role of aerobic fitness in overall health. It discusses the benefits of smart weight training and high-intensity cardio, while also offering insights on personalized training programs to enhance workout efficiency.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app