Some Work, All Play cover image

155. Hormones and Athletics, Ultra Legs Strength, and Improving Technical Running!

Some Work, All Play

CHAPTER

The Nordic Hamstring Curls: A Push Up

Ellen: David, you did a great job showcasing your Nordic hamstring curls. Can you share the call your senators line? I thought that one was a special. "I don't really care about my balance. I just want to work on the strength element," he says.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner