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3 Ground Breaking Studies that Will Help You Build a Better Brain and Reduce Your Risk of Alzheimer’s Disease with Neurophysiologist Louisa Nicola

Dhru Purohit Show

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Sardine Girl Summer and Health Insights

This chapter explores the trendy notion of 'Sardine Girl Summer,' focusing on the health benefits of omega-3-rich canned seafood and its potential in combating inflammation and cognitive decline. The discussion extends to the impacts of diet, air quality, and exercise on overall health, with a specific emphasis on maintaining cognitive function and minimizing Alzheimer's risk. Practical tips are also shared for improving indoor air quality and reducing the negative effects of pollutants on health.

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