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You Have Your Phone on You
i used the service called, you haveyour phone on yo. Good o. My body tutor dot com. It's basically your coach, and it helps getting to your goals,. Your professional goals, so anything you want with your work or your projects. And all i would do, it was very simple, every time i ate a meal, i would take a picture, and he would comment on it. Once a week, i would do a 20 or ten minute phone call, and they would say, how's it going? The stress that knowing i was being watched, right made me change my habits, and i got and i lost weight.