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MASS Office Hours Episode 14 (Machine Exercises, Low-Protein Diets, Exercising for Longevity)

Iron Culture presented by MASS

00:00

Optimal Protein Intake for Muscle Growth

This chapter challenges the commonly accepted range of protein intake for supporting hypertrophy and muscle growth. It discusses the spread of data points from meta-analyses, suggesting that lower protein intake is still adequate for making gains. The chapter emphasizes the importance of progressive training and highlights that while higher protein intake can be beneficial, gains are still possible with lower protein intake.

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