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Separate Your Decision From Your Risk | Ron Friedman’s Habits

The Kevin Miller Podcast

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How to Get More Deep Sleep With Your Apple Watch

i'm obsessed with water consumption. If i can hit around a hundred ounces of water a day, i tend to sleep much better than if i haven't. N it's because what happens s if you're not fully hydrated, you tend to be lazy. You don't exercise, that leads to and so that is a leading indicator for me. I've now started to track the amount of water i consume on my apple watch.

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