Finding Mastery with Dr. Michael Gervais cover image

Find Your Edges, Engage Your Fear – A Radical Approach to Wisdom | Akshay Nanavati

Finding Mastery with Dr. Michael Gervais

00:00

Pushing Limits: Slow Progress vs. Stretching Boundaries

The chapter explores contrasting perspectives on pushing limits in exercise, with one advocating for a gradual approach to avoid risks, while the other emphasizes responsibly stretching boundaries. It discusses the importance of understanding and embracing discomfort for growth, both physically and emotionally.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app