6min chapter

Finding Mastery with Dr. Michael Gervais cover image

Find Your Edges, Engage Your Fear – A Radical Approach to Wisdom | Akshay Nanavati

Finding Mastery with Dr. Michael Gervais

CHAPTER

Pushing Limits: Slow Progress vs. Stretching Boundaries

The chapter explores contrasting perspectives on pushing limits in exercise, with one advocating for a gradual approach to avoid risks, while the other emphasizes responsibly stretching boundaries. It discusses the importance of understanding and embracing discomfort for growth, both physically and emotionally.

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