8min chapter

Clearer Thinking with Spencer Greenberg cover image

Negotiation and Psychological Immune Systems (with Julie Kheyfets)

Clearer Thinking with Spencer Greenberg

CHAPTER

Differentiating Types of Pain During Physical Activity

The speakers discuss how to differentiate between different types of pain experienced during physical activity, specifically mentioning hamstring strains and challenges faced by extreme athletes. They also emphasize the importance of learning to recognize patterns of pain and how to push through it, including harnessing social pressure and external motivation.

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