50K Tuneup: Transmission
Change Academy
00:00
Is There a Method to Your Madness?
There is a method to your madness, brock. I was surprised to find out that some of my breathing practices actually made my h r v score lower instead of higher. There are other methods too, coursete, ones that are maybe a little bit harder to do on your own. And theire bio feedback things as well along the same lines,. where you're measuring things like your blood pressure and your heart rate while you're doing some of these practices.
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