Gemma Styles, writer, influencer, and podcast host of Good Influence, returns for our season finale to discuss dealing with mental health as an influencer.

Today, Gemma shares how social media impacts her mental health by her followers and competing with herself online. We discuss how to approach influencers online, curate healthy feeds, and what to look for in your social media experience.

This episode closes out Season 1 of the Braincare Podcast. We'll be returning with brand new episodes in January. Can't wait until next year? We'll be releasing encore episodes of our favourite guests from the season during the month of December.

Thank you for listening, sharing and supporting our episodes! We can't wait to bring you more soon.

We talk about:

• Followers impacting mental health
• Competing with yourself online
• Dealing with negativity online
• How to approach influencers online
• Advice to people who follow influencers