Gut-Brain Connection - JJ Virgin - Nutrition
Collective Insights
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Why Don't You Eat When You're Hungry?
"We've so messed up the food supply to create all this false hunger that's not really hunger," he says. "Eating when you're hungry is not a real difficult one to to pay attention to, listening to the body." Don't take fish oil prior to surgery, and don't eat six times a day for fear of overeating or over-indulging in junk food like muffins at starbucks.
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