UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

300.5. Behind the Curtain of the Clutch: Part Two

UnF*ck Your Brain: Feminist Self-Help for Everyone

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How to Be More Present With Your Mother

Mayor: One of the biggest kind of goals of this work is teaching you how to trust yourself. You can get coached every day, every week, every month until you trust yourself to go after and hit every goal that you have in your life. This work is about cognitive and strategies and reframing. And it's not about trying to be happy all the time or trying to feel chill all the time. It is about learning how to increase our own human resilience and capacity.

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