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TMHS 473: 7 Ways To Find More Peace, Purpose, & Power Through Meditation

The Model Health Show

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The Mind Is Not the Enemy of Meditation

This dea that the mind is the enemy to the meditation is completely mistaken. The mind is not the enemy at all, in fact, the mind is noble. That doesn't mean it's not working. This is actually a sign that it is working. And if people knew that, and they were able to reframe that experience properly, then you're going to have an easier time meditating.

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