I think just being aware of the problem is part of it. Also, you can try to, to live it. You know, like Tristan has these very practical guidelines for anyone, no matter what your role is to in life to just avoid the, you know, the nasty side effects. And then if you can pass that on to other people, like one of the ones he talked about, it turned out I was doing anyway, but I hadn't phrased it the way that he put it. He said: Try only enabling notifications to come from humans. And I realized, oh, that's, that's what I'm doing. Cause like, I'll get notified if

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode