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The Importance of Being Aware of the Problem
I think just being aware of the problem is part of it. Also, you can try to, to live it. You know, like Tristan has these very practical guidelines for anyone, no matter what your role is to in life to just avoid the, you know, the nasty side effects. And then if you can pass that on to other people, like one of the ones he talked about, it turned out I was doing anyway, but I hadn't phrased it the way that he put it. He said: Try only enabling notifications to come from humans. And I realized, oh, that's, that's what I'm doing. Cause like, I'll get notified if