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16min chapter
2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Protein for Body Composition
This chapter explores strategies for enhancing body composition through increased protein intake while maintaining calorie balance. Emphasizing the significance of pre-workout nutrition and high protein levels, it discusses how simple dietary adjustments can improve performance without added body fat. The conversation also delves into the relationship between fitness routines, personal enjoyment in activities like pickleball, and the crucial role of consistent sleep and recovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode