Overloading in Sports Training

Slappin' Glass sits down this week with the Head of High Performance and Strength and Conditioning for Australia's Adelaide 36ers, Nik Popovic! Coach Popovic brings a wealth of experience to the podcast working with athletes from all levels and shares his insights on how strength and conditioning combines with team unity, understanding weekly practice load cycles, along with flexibility vs. mobility, deceleration, and injury prevention during the always fun "Start, Sub, or Sit?!"

To join coaches and championship winning staffs from the NBA to High School from over 60 different countries taking advantage of an SG Plus membership, visit HERE!