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2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Building Lean Muscles for Sustainable Weight Loss
They discuss the importance of increasing metabolism for sustainable weight loss through increasing protein intake, eating in a caloric surplus, and weightlifting to build muscle. They highlight the benefits of being lean, such as increased energy and enjoyment in daily activities.
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