The Relationship Between Calendar and Habit Building

i talk about this on this show all the time because i find it so useful. Many days go by where at the end of the day i'm like, i'm cooked. I don't want to and think about to morrow. And as a result, if you look at my calendar on just about any day, some time around four 30, there's a one hour block called shut down. When i don't have it there, i let four 30 go by and i don't shut down, and that's the beginning of the ruination of the next day for me. The big rocks, the things that are going to go in your calendar first, are the thing that are