Just Be A Jacked Millionaire Bro... It's Not That Hard | Episode 74
Align Your Life with Shane Melaugh
00:00
The Importance of Exercise and Movement Habits
You have got to make movement and exercise a priority in your life. Loads of people are walking around with all kinds of problems that they wouldn't have if they had an exercise and movement habit. So much of this stuff will be resolved or greatly improved if you had an exercise, movement habit. Do not settle for not having a movement habit. You do it every single day. Find something that you enjoy doing. Go down salsa. Maybe you love that. And then you're just doing it because you're doing it and turns out that's extra. Not as insane. There's thousands of things you can do. Some of them you will enjoy. Or go rock climbing or go play
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