The Benefits of Walking: Health One Step at a Time (Solo Episode)
The Wellness Mama Podcast
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Enhancing Health Through Walking: Techniques, Timing, and Habit Formation
This chapter explores the techniques and benefits of different walking styles, including incline, nature, and mindful walking, for enhancing overall well-being. It also emphasizes the importance of timing in establishing effective walking routines and provides practical tips for making walking a consistent and enjoyable habit.
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