Chasing Excellence cover image

The Map & The People: Everything You Need for an Excellent 2026

Chasing Excellence

00:00

Practical One-Sentence Habits

Ben summarizes actionable prescriptions: train 5โ€“6x weekly, eat real food, sleep eight hours, think like a warrior, connect.

Play episode from 25:40
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app