You're Processing Your Emotions With Your Brain

We hide from these emotions because we are afraid they're going to overwhelm us. We didn't know how to handle them when we were younger, so we just got in the habit of stuffing them. When you have cleared out all the back emotions, and do not try and figure out what those emotions are attached to, they long gone. And that pathway allows you to start the processe. If you don't implement any of this, it's not going to change your lifeka. You have to actually do something different. I can sit here and talk until i'm blue in the face but none of it'll work if you don't do it right?

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