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2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Lose Weight and Build Muscle
Ahmed: "I felt like I was more defined on 213 to 13 to 8" The fact that you went down and weighed and your strength really didn't suffer is actually a pretty damn good sign. If we're in a deficit and you're trying to cut that it pulls all that out of the body building world, we call this a flat look. A lot of times you, and it's not uncommon to actually get a little weaker too.
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