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1959: How to Improve All Lifts With Priming, the Truth About Detoxes, What to Do When Strength Plateaus & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have to Connect All the Dots in Order for It to Be?
Arthur Brooks: If you're obsessed with just the benefits of exercise, it's not a healthy lifelong pursuit. He says people in an advanced age that still struggle with that are mostly connecting it to vanity. "You don't even have to be 50 or 60," he says; I think you just have to do it for like 10 years. 'I'm getting a lot of value because I learn how to overcome challenges'
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