How to Be More in Touch With Reality

"I'm trying to find a different path or approach to be lighter on myself and be less intimidated by my brain," he says. "That's where focus, focus made in choiceing has helped me kind of get a little bit more in touch with reality." 'It gives me those hard kind of reminders of like, did I seriously just write an email for 47 minutes of a 15 minute session? And like, that's where I need to face reality more in my system'