Strength Training Is Not Just for Your Biceps

strength training means more than the number of minutes that you walk on the treadmill. We're not doing body building here, we're making normal human movement patterns stronger. And in the process of doing so, you increase the density of the bones and the connective tissues,. You improve cardia vascular health. Because of the effects of the fifth rip of a heavy set, you effect, as i mentioned previously, the psychology involved in doing things that are hard. All of it adapts to strength training, whereas there's a lot of it that doesn't adapt to walking on the treadmill."